Le stress disparaît… et la vie change
Conférences d’information et de préparation au cours MT. Cliquez sur le centre de MT le plus proche (voir la carte ci-dessous). Merci de vous inscrire préalablement (nombre de places limité).
What you will read below may sound too good to be true…
A simple enjoyable technique that has better effects on health and well being than most medicines, at a far lower cost and without any negative side effects? This must sound too good to be true but the benefits of Transcendental Meditation have been backed up by hundreds of studies from over 250 universities and research institutes around the world, including:
Norman Rosenthal, MD, U.S. National Institutes of Mental Health
Here’s how it works: Deep rest removes deep stress
6 million practitioners and 40 years of research confirm that Transcendental Meditation is the most successful relaxation method in the world, because it creates a far more profound state of rest than ordinary relaxation.
A research from Harvard Medical School showed that when the mind transcends the body comes into a state that is far deeper than even deep sleep, and goes there far more quickly.Ref.Scientific American 226:84-90 1972.
This deep rest allows the body to remove even the deepest traumatic stresses effectively, often in a matter of weeks. In a study with war veterans suffering from PTSD the TM group saw such significant improvements that after 3 months 70% of veterans were healed, while the control group who received standard psychotherapy saw no improvement.Ref.Journal of Counseling and Development 64: 212–215, 1985.
Government research: 95% feels TM is easy, effective, valuable
Over the past 8 years the department of Education in San Francisco has done 17 TM studies in 4 schools, showing the powerful effects of the combination of reduced stress and more complete brain development as a result of TM practice.
These results are confirmed by a pan-european survey of 500 TM practitioners, where 97% felt that TM was a good investment.
By now 450 schools in 60 countries are using the Transcendental Meditation program as part of their school curriculum.
TM cannot be compared to other meditation techniques
In contrast to other techniques, which often require concentration or other forms of mind control, Transcendental Meditation is a completely natural and effortless technique. It is based on the discovery that the mind is already “genetically programmed” to transcend, and it will do so effortlessly, if we learn to activate that program.
If TM is taught by a professionally trained teacher, anyone can learn the technique and successfully practice it, even people who think they’ll never be able to quieten their minds…even children with ADHD can do it (and they love it).
The fact that it’s natural also makes it enjoyable to practice. The 20 min TM practice is usually the moment of the day a lot of people most look forward to.
Do you have 90 min to discover how everything can change?
Maurita Moore, Ireland
The first step to learning TM is simply to attend a free info seminar where you can:
- meet your local teacher,
- hear in more detail how the TM technique actually works and what you can expect from it,
- ask any questions.
This free info seminar is without obligation to take the further course.
A full TM course consists out of 4 sessions of 2 hours to learn the technique plus a follow-up program over the next 6 months to refine the experience, including a full weekend meditation seminar. People who learn once can retake the course for free at any time during the rest of their lives. The course fee is 600€ (all included, except hotel costs for weekend course).