We are far more powerful to make ourselves happy than we think.
50% increase in happiness hormones during TM practice.
Conférences d’information et de préparation au cours MT. Cliquez sur le centre de MT le plus proche (voir la carte ci-dessous). Merci de vous inscrire préalablement (nombre de places limité).
6 million practitioners and 40 years of research confirm that Transcendental Meditation is the most successful relaxation method in the world…because transcending has far more profound effects than just relaxation…
Happiness, the goal and the way.
All 8 billion people in the world have one thing in common: They want to be happy. Happiness is like gravity for the mind, the mind is drawn to it.
Transcending, a state where the mind reaches a complete inner silence and peace, is a state where the mind comes home (see: transcending = being yourself). This experience was described by the ancient texts as an experience of pure happiness for the mind.
Transcendental Meditation is simply a technique to turn the attention within and then allow the mind to where it wants to go most.
There are only 2 conditions to be able to practice TM successfully (other than properly learning it from a qualified TM teacher)
- You can think thoughts
- Your mind is attracted by happiness.
So unless you’re the only one in the world who wakes up with the thought: “I hope I’m going to be really unhappy today” you can be sure that the technique will work for you.
Spontaneous increase of happiness hormones
The state of inner happiness during TM is clearly measurable by measuring concentrations of the Serotonin metabolite 5 HIAA, which, according to research, increases by 50% after 20 minutes of TM practice. Serotonin is our happiness hormone.
Even more remarkably, the research showed before they practiced TM, the 5 HIAA levels of the TM group were already twice as high as the control group, indicating a long-term permanent increase.Ref.BUJATTI, M., and RIEDERER, P. Serotonin, noradrenaline, dopamine metabolites in Transcendental Meditation technique. Journal of Neural Transmission 39: 257–267,1976.. Several other studies have confirmed the effect of Transcendental Meditation on serotonin.
Stress decreases our serotonin production. Too low serotonin concentrations have been related to depression, emotional instability, insomnia, migraines, Alzheimer’s, addictions etc. The spontaneous natural increase of serotonin during TM is one of the ways to explain why TM has such powerful effects on these problems.
Happiness, only one side-effect of a complete transformation.
Discover how transcending also improves…
Easy to learn, enjoyable to practice
Unlike other meditation techniques, which often require concentration or other forms of mind-control, Transcendental Meditation is a completely effortless and natural technique.
It is so easy to learn that even people who think they’ll never be able to meditate can successfully practice it. It is so enjoyable that the 20 minutes of practice often becomes the time people most look forward to.
Do you have 90 min to discover how everything can change?
The first step to learning TM is simply to attend a free info seminar where you can:
- meet your local teacher,
- hear in more detail how the TM technique actually works and what you can expect from it,
- ask any questions.
This free info seminar is without obligation to take the further course.